Eating for Two (sort of)


Eating in pregnancy has been a challenge at times. I am turned off by foods I used to love (sorry, Hummus). I plan a meal and sometimes have no desire for it by the time I am ready to make it. I also have to eat small meals, frequently. This was tough on my work schedule, but now that summer is here I’m finding it a pleasure to shop locally and get fresh items as they pop into my head. Here’s what’s on the pregnancy menu:

Clockwise from top left: Pumpkin and ricotta pasta with parmesan. Homemade gazpacho with avocado and tortilla chips on the side. Pork chop on the grill with roasted pears, apples, green beans and potatoes. Breakfast egg, asparagus and grapefruit.

I make batches of foods like frittata and gazpacho (I toss in whatever fresh ingredients I have and hide all the nutrients I can in the mix). I am loving the Oh, She Glows cookbook’s Gazpacho recipe and the local tomatoes and red peppers are making this a fave to drink straight from a mason jar.

Clockwise from top left: Baby arugula salad with goat cheese, toasted pecans and strawberry with apple cider vinegar dressing. Shaved carrot, tofu, asparagus, goat cheddar on crostini. Homemade rhubarb and custard pie (thanks, Aunt Jan!). Strawberry salad with mustard dressing and fresh cracked pepper. Steamed broccoli, grated carrot, sesame tofu and snap peas in a peanut sauce with basmati rice. Mouflata (baguette with goat cheese, garlic, olive tapenade, basil and roasted red peppers).
Clockwise from top left: Banana bundt cake with chocolate icing! Chocolate pudding with local strawberries. Pumpkin ravioli with sage and pine nuts, cranberries and spinach. Chicken spaghetti Alfredo. Fried chicken and waffles!

I am following an intuitive eating plan – I look up what I’m not allowed to eat, strike that from the record – and eat whatever my body is craving. Grapefruit. Steak. Broccoli. Asparagus. Cereal. Papaya. Peaches. Cashew butter on English muffins. Strawberries and cherries.

Baby is getting lots of good stuff. Plus I’ve found (thanks to my sister-in-law) a great sub for my daily icecream cravings: PC makes a fantastic Skyr frozen yogurt bar in three flavours (berry, mango and caramel) – they are high in protein and delicious. There are also great Motts fruit freezies in a variety of apple and berry blends.

I’m not saying no to foods. This has been a huge blessing. I am enjoying the full palate available and really giving myself permission to eat what I want, when I want it. What a nice, guiltless approach. Sometimes it’s not so healthy: “Babe, I need you to go get me Chinese food and a Dairy Queen Blizzard.” But more often, I’m eating fresh, whole foods and feeling pretty great.

Clockwise from top: Banana flax bread. Zucchini noodles with avocado, pine nuts, tofu, tomatoes, nuts and dressing. Mushroom pizza and steamed broccoli. Butternut squash soup with croutons and veggie burger with cheddar and bbq sauce. Fresh bowl… again.

Even though the ‘eating for two’ excuse is a bit of a cheat, I am loving the variety and healthy (with some great indulgences) that pregnancy has encouraged me to consume.What are your go-to recipes?

Fit Girl Challenge: End of Week Three


So, like most things, the momentum starts strong. Out of the gate we were both so psyched and motivated. The endurance is the problem. We got a little derailed when we went home to visit my parents for a weekend (wine country will do that). I also struggled when Allia was back at work and I was left to my own devices – and by devices I mean a jar of Nutella, and all the other odds and ends of delicious things that are definitely NOT on our clean eating list.

Remember, ME: get back on the band wagon and keep going. I was especially tested when I went up to a cottage for a few lazy gorgeous days at the lake (see the INDULGE tab for more on that in a few days).

But I have found that going to classes at the gym keeps me accountable. There is a group of super buff moms who seem to want to take me under their wing (they like that I’m flexible, but not as strong as they are… I think). When Tatiana asked if I’d stay for the next class, too, (like… a second hour of cardio) I admitted (trying to sound as non-judgmental as I could that I was just plainly too lazy. She replied, in a really cute, but slightly scary accent, “Suck it up, Princess!”

I guess that’s what gets you arms like sexy ropes and a butt that is half way up your back: sucking it up.

I’m re-motivated. Still on board and probably going to extend our 28 day challenge to a fifth week, just to make sure I see the full extent that a change of habits can accomplish.

Really, it’s about will power. I should be able to kick my sugar cravings. I can do this. Can I? I will try. Behold the gallery of delicious, clean eating:


Grilled chicken, roasted veggies (zucchini, carrot, potato), sun dried tomato and a dollop of hummus.


Sweet potato burrito in a corn tortilla with grilled kale, mushrooms and cheddar cheese, fresh salsa and cilantro… with a side of tempeh.


Mini pizza party: apple slices, green pepper, marinated tempeh and pizza topped with olives, spinach and artichoke hearts.


Prepping my morning egg and English muffin with avocado and tomato.


Et voila! A yummy, balanced breakfast. Pair with lots of water!


Deconstructed Nicoise Salad: tuna with yogurt dressing and green onion, fresh lettuce, boiled potato with pepper, green beans and cherry tomatoes, lightly sprinkled with citrus and balsamic.


Roasting veggies is my jam.


Pork with rosemary and parsley, roasted with cherry tomatoes. A new protein for my power bowl.


Yumm. Rosemary pork, grilled veggies and hummus.

I know that photos of food that are not styled by food stylists and photographed by professionals rarely look as tasty to an objective viewer as they do to the person who ate or made it; but I’m just a regular person with an Iphone. I promise, these dishes were so yummy that I licked the plate. Figuratively. Or maybe literally.

Sigh. How can I stray when the food is so tasty? I need a witness to keep me honest. Thank you internet.