Kombucha? Why don’t ya?

DIY, Foodie
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photo credit: mountainroseblog.com

 

My friend, Lindsay, is always ahead of the curve. In middle school, she was channeling Drew Barrymore in “Mad Love,” with sunflowers in her hair. By grade eleven, she was  driving an olive green VW camper van. At the end of high school she left a semester early to work on a sailing ship docked in Cadiz, Spain. She was the coolest best friend a wholesome gal like me could ask for.

Now, as a Sommelier and world traveler, she is always making sure that our trips are full of excitement, especially in the wine department, with great tips and recommendations. She even phoned ahead for us to arrange a tour and tastings at Quinta Nova winery in the Douro Valley, to make sure we got the VIP treatment. Check out the Portugal trip log in the ‘Indulge’ section of the blog for more pics and details o that. Here.

Lindsay is always game to try something before others catch on, in grade school it was tahini and bread making, now it’s homemade Kombucha. If you can get over the repugnant appearance of this stuff, and have a friend who will set you up with a pre-made jar to start you off, it’s pretty easy; I’m actually thrilled by how satisfying it is to see my little science project magically (seemingly) reproducing – in the dark of my pantry.

A few basics:

-it brews in the dark, left alone for a few weeks

-brewing occurs by some scientific fermentation process (magic) through interaction between the liquid (black tea, distilled water and sugar) and the scoby

-the scoby is a booger-y-looking, yeasty layer of good bacteria that multiples and grows in the container, to produce the kombucha tea

-kombucha is getting more and more popular (read: trendy) and is being sold for a pretty penny, but you can make it at home at minimal cost (8 tea bags, some water, a cup of sugar and some glass jars)

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photo credit: mygutsy.com

I enjoy the low-maintenance aspect of this fizzy, tangy drink; plus it tastes pretty great …and I picture it transforming my guts into the hip-shaking, happy-dancing lady from the Activia Yogurt Commercials, while bringing me untold, mysterious health benefits. I haven’t noticed huge changes in my health, but my stomach is looking pretty flat (despite my unchanged carb intake) and I look forward to my daily dose of Kombucha flavour.

Though you can buy it in an array of flavours…

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I bought two of these so that I could get a sense of the ideal ‘flavour’ and have a bar to compare the normalcy of my own batches; plus I’ve reused the containers, after cleaning with boiling water, because the ones I bought have plastic tops (the scoby shouldn’t come into contact with metal), and they are a perfect size to store my finished brew.

As explained by the author of the site Cheeseslave, there are many health benefits; to read the full article, click here. She does an awesome job explaining these perks in detail, so I recommend checking her site out. In short:

  • Kombucha Health Benefits #1: Boosts the Immune System
  • Kombucha Health Benefits #2: Natural Detoxifier
    • Kombucha has probiotics and enzymes that promote detoxification. One of the main jobs of the good bacteria in your gut is to detoxify. By adding more beneficial bacteria to your gut, you’re getting the job done faster. Kombucha promotes detoxification. Regular consumption of kombucha tea also supports liver function.
  • Kombucha Health Benefits #3: Rich in Vitamins and Enzymes
    • B vitamins can reduce stress, anxiety and depression, boost memory, and relieve PMS.
  • Kombucha Health Benefit #4: Energy Boost
  • Kombucha Health Benefits #5: Increased Metabolism
  • Kombucha Health Benefits #6: PMS Relief
  • Kombucha Health Benefits #7: Relief from Arthritis and Joint Pain

It has been around a very long time… really long, and a renewed interest in healthier living, and taking the care of our bodies into our own hands, has seen a resurgence of home-brewing and greater availability of commercially prepared Kombucha.

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If you’re even a little intrigued (like I was), check out the link above. If you’re game to start your own brewing at home, here is a helpful site with video how-to’s:

http://www.culturesforhealth.com/learn/kombucha/how-to-make-kombucha/

 

Summer To-Do: day 19- Eat, Drink and Be Summery

Foodie

Visit a local distillery, like Dillon’s – where you can try rose infused gin, cherry gin and limoncello… All bottled deliciously in adorable packages. You can also try their bitters, and a selection of cocktail ingredients like maple-infused water and ginger beer. 

          
    
   
Sip up !  

   
Don’t forget to try the pop-up restaurant with oysters, duck egg breakfast sandwiches with crab cakes, and watermelon gazpacho. 

Summer to-do: day 13 get Local 

Foodie

It’s Summerlicious in the city! We ate a veritable feast of flavours at Hawker Bar. $70 for three courses and a drink, for two. So good!  

 Shrimp Laksa. 

  
Dumpling sampler. 

 Surf and turf.   
 Chicken and ribs.with an herbed pancake.    
Tempura pandan banana and vanilla bean icecream

Carrot cake.     
 

Then pick up some local brew from Bellwoods Brewery to enjoy in a hot tub on our pals’ rooftop. 

   
 

Summer to-do: day 9

Foodie

Eat up. And make it delicious. 

  Roasted southwestern veggie soup, cucumber basil salad and organic grilled chicken.  

 Flatbread pizza with pear, prosciutto, Brie, and basil.   

Sweet potato and French lentil with Swiss chard.   

   
Sweet potato and cauliflower bake.     
    
    
Tandoori chicken nachos. 

 Mixed greens, carrot and date salad with chicken and quinoa in a mustard dressing     

Cucumber and cilantro gazpacho from Hive in Toronto. 

 Sweet potato, asparagus and steak. 

  
Homemade pizzas.    

Grilled corn and roasted veggies with steak, chicken and sausage. 

Sweet and Spicey

Foodie

A dinner with friends is the perfect end to a work week.  

Homemade butter chicken and cornmeal crusted eggplant. Sautéed kale and samosas with beer pairings.

   

Leafy greens, and cilantro. 

   
    

game of Suspend before dessert. 
  
Grilled pineapple, baklava, vanilla gelato and ice wine.   
 

StyleSaVie Does NYC – day two

Foodie, Indulge

   

We got up on our first full day, ready to walk my wife to the HBO head offices. We enjoyed a nice breakfast at the hotel and greeted a day of pleasantly, unexpectedly mild weather. A floral print maxi dress over leggings and a slip, with a brimmed hat was a great choice, easy and comfortable for a day of walking.

Out on the street we soaked in the lights, iconic buildings and streets full of people. The hustle and bustle was pretty amazing. Toronto is similar, but the famous places and faces in NYC made me feel like I had ‘arrived’ and even a brisk morning walk felt like an event.
     

Now that I know what I’m looking for, I have started to see ads for Vinyl  everywhere!

 

I loved seeing how life was just teeming amongst all that concrete and metal.

  

Victoria’s Secret … on three levels… was a sight to behold. I asked one of the staff, “so, is there a real ‘Victoria’?”

“Victoria? Victoria, who?”

“This is Victoria’s Secret. Is there an actual ‘Victoria’?”

She seemed very confused. However, I was enamored of some bralettes, found a $168 dress marked down to $9.99, and spent the day shopping – while Al was doing interviews. Shopping is a close second to interviewing Juno Temple and all the other folks doing press for the new series.
  
  

Fancy-pants changerooms! Next, I headed to what was possibly the most beautiful H&M I have ever seen. The multi-level store was setting the bar high. Poor Toronto locations!

   

I picked up some amazing mock neck printed blouses, with ballerinas and 70s prints, in navy and mustard. Last on the list for today was Macy’s, which we don’t have in Canada.

I checked out the various departments and was thrilled to find a big ‘additional 40% off sale items’ in the BCBG area. Also… the changerooms. There were lighting options for ‘office,’ ‘daylight’ and ‘evening’. Wow. Such a great idea. I played here for a little while, and ended up buying a high-waist black tulle skirt with gold swiss-dots, and a long blue evening dress (’cause every year I go to prom and… there are always weddings to attend).

I have always loved playing dress-up! Changing the filter lights on the changeroom mirror:

    

  

This dress will make me very happy come summer. With a few alterations, I’ll be set.
 The magic maker:

  

After an exhausting morning of shopping, I headed back to the hotel … to get ready for a late lunch and some journal writing.

  Allia joined me back at the hotel and we went to Costas for Arepas! Yumm, yummy, yumm. We wanted a quick bite before heading over to the red carpet for the Vinyl Premiere.

   

         Strolling before the red carpet. My mom’s vintage coat was an impossibly perfect choice.

   

Allia getting ready for the carpet: Looking fly, as ever.
      

Behind the velvet rope.

 

Enter the stars: Juno Temple, bubbly, sweet and more than a little sexy. She looked very seventies in a silver plunging gown and tiara. I’m definitely biased, but it’s safe to say that my wife is an amazing interviewer; her questions are real, content-driven and original. Watching people respond to her is such a treat. Our neighbours on the carpet were from Australia and often pushed Allia to reel in big names who might otherwise not have stopped in our area. It helps that she is beautiful and has a big beaming smile (and cool hair).

  

I was very psyched to see some up-and-comers, like Emily Tremaine, and some familiar faces, like Pitch Perfect’s bitch-supreme of ‘Das Sound Machine: Birgitte Hjort Sørensen

     

Mini-Quaid, Sopranos and Glee alumnus, and faces you just know are famous.

  

  

And some who need no introduction: Glenn Close. Close up.

  

This actor is so vibrant and I can’t wait to watch more of the series to catch more of her! (Susan Heyward)

What it really looks like back there:
  

The cherry on my night’s sundae: Olivia Wilde. Yes, she is that beautiful. And her character in the show is strong, complex and provocative.

And of course no show starring Mick Jagger’s son, naked in the first episode, would be complete without the proud papa, in this case A Rolling Stone: Mick himself.   
To be honest, I was less awestruck by him than I was by Olivia Wilde. At one point the camera shooting B-role got my ‘omgeeeeeee’ face as I watched Olivia Wilde… just being Olivia Wilde. She was mesmerizing. And watching Allia interview her can only be described as hotness-ping-pong.

All of this, of course, required a great dinner to end things off. So we went to the Mermaid and Oyster Bar.
      

We were treated to free wine and beer, just for having a minor wait. Totally our pleasure. We shared oysters, naturally, and their lobster trio, which was delicious! Because they don’t offer dessert, but ‘feel mean’ for not offering dessert – every patron gets to finish their meal with homemade chocolate pudding. Fine by me!
  
  

I was strangely charmed by their fortune telling fish. Depending on how they curl in your hands, they give clues to your state of mind and heart… “Passionate” seems about right.

We ended the evening with a quick tour of the queer scene: Henrietta Hudson had a big dance party and Boots and Saddles was drag, drag and stand-up.

And for good measure: take just one more look. Seriously.

  What better way to end it than with this? And our trip was only just getting started. ‘Til then, sweet winter dreams and stay smiling.

StyleSaVie Does NYC – day one

Foodie, Indulge

I was so lucky. Timing was perfect. My wife got sent on business (to go and interview the cast of Vinyl, the new HBO series) and I was able to make a weekend of it. This never happens. But, for one time only, we had a weekend away together and it was super inexpensive. Stay tuned for the four days of whirlwind fun.

Day One

At Toronto Pearson Airport, YYZ, we were ready to head out. Hats are my travel buddy. Even though they are a bit of a pain to carry on the plane itself, they save whatever is going on from the eyebrows up, and keep me feeling pulled together. Allia’s hair was a hit, here and abroad. She had no less than eleven shout outs on the streets – from admiring hair fans. One man in Manhattan, who looked rather tough, completely stopped in his tracks, put one hand flamboyantly onto his hip and declared ‘girl. I love your hair. mmmm hmmmmm. God bless,’ then he melted away into the cold day, leaving us grinning. 

High flyer airport cocktails and a journal ready for filling.

Easy, cheap jewellery (no fuss if it gets lost or damage), but again, it got some love on our trip. No one would ever know it was a $11 sale item from The Bay. 
After we landed, we cabbed it to the Hilton Garden Inn, near Times Square, and walked off our airplane lungs and legs in a late night stroll around the square. People say that New Yorkers are harsh and chilly. Not so. We always have such pleasant interactions. I chose my mom’s vintage coat (she wore it during her pregnancy with me, 33 years ago) for the trip. I sewed a fur collar onto it years ago, which helps make it perfect for cutting wintery wind. The belted waist also adds some shape.
  
  I think of all the Law and Order I have watched whenever I see the NYPD.

  The divide between yellow cabs and Uber is ever-present. We split our time between the two.
Obviously, the Delorean is waiting, gull-wings up, for photo ops. What first night in the city would be complete without a slice of pizza. Just off Times Square, we are big fans of the cheap and delicious pizza from Bella Vita. It was flavourful and an amazing bedtime snack.

Tomorrow’s promise: celebs, shopping, great food and some romance, too.

Eat, drink and be merry… Still 

Foodie, Indulge

Let’s work backwards: the best way to start your Boxing Day is with a yummy yogurt parfait. 

   
Start with Apple Butter in the bottom, top it with Greek yogurt, fresh pineapple, pecans and a sprinkle of cinnamon. 

Last night, we followed up a glorious holiday dinner with a look at the lights.    

This amazing display had a flock of passers by stopped to admire the festive cheer. I love their discreet, minimalist approach to the season. Big points for their spirit!

    
Leaving our friends ‘ place after a holiday meal. 

Sticky toffee pudding was the highlight of the evening … Other than family and friends, of course. 

    Potluck Chriatmas feast: sweet potato, Turkey, stuffing, mashed potato, tabbouleh and green bean gremolata. 
 Classic Christmas. 
   
Back to the beginning.  With my lovely love. 

   
Merry Christmas!