Day 1 was a breeze. We really enjoyed preparing and eating the delicious meals. Breakfast was cherry oatmeal with yogurt and chia. We had a snack. I felt satisfied and full. Lunch was a tremendously yummy roast veggie, hummus and grilled chicken.
Roasted vegetables with herbs from the garden. We prepared enough for several meals for the two of us.
Very satisfying and lots of variety in our lunchtime meal. We opted to skip the rice and used up some potatoes we had in the house. Steamed kale with garlic, roasted potato, sweet potato, zucchini, green pepper, grilled chicken and hummus.
Plate clean and hunger sated. Water in hand. I think we are on to something good!
For dinner we had avocado and sweet potato corn tortillas with mozzarella and salsa. Best tips, eat slowly. Chew. Chew. Chew. And drink lots of water.